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Introduction to the R-Phase Movement Library

Movement Terminology

Palpation Introduction

Assessing & Reassessing

Neutral Stance – Standard

Neutral Stance – Banded

Bouncing – Standard

Tension/Relaxation Sequence

4 Position Hip Circles - Palpation

4 Position Hip Circles – Standard

4 Position Hip Circles – Banded

Hip Pendulums

Closed Chain Knee Circles - Palpation

Closed Chain Knee Circles – Standard

Closed Chain Knee Circles – Banded

Hanging Knee Circles - Palpation

Hanging Knee Circles

Full Ankle Circles - Palpation

Full Ankle Circles – Standard

Full Ankle Circles – Banded

6 Position Ankle Circles

Lateral Tilts - Palpation

Lateral Tilts – Unloaded

Lateral Tilts – Standard

Lateral Tilts – Banded

Medial Tilts - Palpation

Medial Tilts – Unloaded

Medial Tilts – Standard

Medial Tilts – Banded

3 Position Toe Pulls - Palpation

Outside Toe Pulls – Unloaded

Outside Toe Pulls – Standard

Outside Toe Pulls – Banded

Middle Toe Pulls – Unloaded

Middle Toe Pulls – Standard

Middle Toe Pulls – Banded

Inside Toe Pulls – Unloaded

Inside Toe Pulls – Standard

Inside Toe Pulls – Banded

Squat Position Variations - Palpation

Ball of Foot Squat – Standard

Full Foot Squat – Standard

Toe Pull Squat – Standard

Toe Extension Squat – Standard

90/90 Squat - Standard

90/90 Squat - Loaded

Pelvis A/P Tilts - Palpation

Pelvis A/P Tilts – Standard

Pelvis A/P Tilts – Banded

Pelvis Lateral Tilts - Palpation

Pelvis Lateral Tilts – Standard

Pelvis Lateral Tilts – Banded

Pelvis Full Circles - Palpation

Pelvis Full Circles – Standard

Pelvis Full Circles – Banded

Lumbopelvic Hourglass - Palpation

Lumbopelvic Hourglass – Standard

Lumbopelvic Hourglass – Banded

Lumbar Front Circles - Palpation

Lumbar Front Circles – Standard

Lumbar Front Circles – Banded

Lumbar Back Circles - Palpation

Lumbar Back Circles – Standard

Lumbar Back Circles – Banded

Lumbar Lateral Glides - Palpation

Lumbar Lateral Glides – Standard

Lumbar Lateral Glides – Banded

Lumbar Full Circles - Palpation

Lumbar Full Circles – Standard

Lumbar Full Circles – Banded

Thoracic A/P Glides - Palpation

Thoracic A/P Glides – Standard

Thoracic A/P Glides – Banded

Thoracic Lateral Glides - Palpation

Thoracic Lateral Glides – Standard

Thoracic Lateral Glides – Banded

Thoracic Full Circles - Palpation

Thoracic Full Circles – Standard

Thoracic Full Circles – Banded

Cervical Rotations - Palpation

Cervical Rotations – Standard

Cervical Rotations – Banded

Cervical Lateral Flexion - Palpation

Cervical Lateral Flexion – Standard

Cervical Lateral Flexion – Banded

Cervical A/P Glides - Palpation

Cervical A/P Glides – Standard

Cervical A/P Glides – Banded

Cervical Lateral Glides – Standard

Cervical Lateral Glides – Banded

Cervical Full Circles - Palpation

Cervical Full Circles – Standard

Cervical Full Circles – Banded

Lateral Tilt with Lateral Glides - Palpation

Lateral Tilt with Lateral Glides – Standard

Lateral Tilt with Lateral Glides – Banded

Cervical Rotating Fig 8s - Palpation

Rotating Rotating Figure 8s – Standard

Cervical Rotating Figure 8s – Banded

Cervical Sliding Nods - Palpation

Cervical Sliding Nods – Standard

Cervical Sliding Nods – Banded